ETIENNE Dominique 4100m row
4,100
Meters
17:49.2
Time
2:10.3
Pace
248
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 96 |
March 31, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,100 | 2:10.3 | 158 | 843 | 22 | 144 |
| 3:54.4 | 900 | 2:10.2 | 158 | 845 | 21 | 138 |
| 3:56.3 | 1,800 | 2:11.2 | 155 | 832 | 22 | 142 |
| 3:57.1 | 2,700 | 2:11.7 | 153 | 827 | 22 | 143 |
| 3:56.0 | 3,600 | 2:11.1 | 155 | 834 | 24 | 148 |
| 2:05.3 | 4,100 | 2:05.3 | 178 | 912 | 27 | 151 |
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Workout Graph
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OPB Étape 7