Den Balzer 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 103 |
February 26, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 25 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 24 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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