Den Balzer v1000m/3:38r...3 row
3,000
Meters
12:37.7
Time
2:06.2
Pace
189
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:10.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 164 |
February 03, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 3:38 | 16 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 4:07 | 18 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:48 | 10 | |||||
| r44 |
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Workout Graph
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