Den Balzer v250m/3:18r...3 row
750
Meters
2:39.1
Time
1:46.0
Pace
56
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 796 |
| Overall Time | 18:51.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Drag Factor | 224 |
August 08, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:18 | 16 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:54 | 12 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 10:00 | 18 | |||||
| r46 |