Den Balzer v1:00/1:00r...7 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Drag Factor | 218 |
June 03, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 27 | ||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 163 | |
| r: 1:00 | 12 | ||||||
| r102 |