Den Balzer v1500m/2:00r...4 row
6,000
Meters
24:28.6
Time
2:02.3
Pace
388
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 32:28.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Drag Factor | 219 |
June 01, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.6 | 6,000 | 2:02.3 | 191 | 957 | 25 | ||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 22 | 156 | |
| r: 2:00 | 348 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 159 | |
| r: 2:00 | 313 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 27 | 161 | |
| r: 2:00 | 265 | ||||||
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,253 |