Den Balzer v6:00/2:00r...6 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 219 |
May 30, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 25 | ||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | 165 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 159 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 2:00 | 17 | ||||||
| r92 |