Den Balzer v8:00/3:00r...4 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
May 18, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 24 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | |
| r: 3:00 | 474 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| r: 3:00 | 445 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 462 | |||||
| r1,862 |