Den Balzer v500m/2:00r...8 row
4,000
Meters
15:00.1
Time
1:52.5
Pace
283
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
May 07, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000 | 1:52.5 | 246 | 1145 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 16 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 21 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 14 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 16 | |||||
| r142 |