Den Balzer v1:00/1:00r...7 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 217 |
March 04, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 25 | ||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 126 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 150 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 165 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 161 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 1:00 | 169 | ||||||
| r1,222 |