Den Balzer v1:00/2:00r...9 row
6,164
Meters
25:00.0
Time
2:01.6
Pace
458
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
February 24, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,164 | 2:01.6 | 194 | 968 | 25 | ||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 138 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 167 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 2:00 | 20 | ||||||
| 119 | |||||||
| r149 |