Den Balzer v1:00/1:00r...10 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
189
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Drag Factor | 220 |
February 04, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 27 | ||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 133 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 141 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 145 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 155 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 1:00 | 198 | ||||||
| r1,816 |