Den Balzer v25c/1:00r...8 row
2,674
Meters
10:03.3
Time
1:52.8
Pace
200
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:03.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
January 18, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,674 | 1:52.8 | 244 | 1139 | 26 | ||
| 0:59.9 | 293 | 1:42.2 | 328 | 1427 | 27 | 147 | |
| r: 1:00 | 114 | ||||||
| 0:58.8 | 291 | 1:41.0 | 339 | 1468 | 27 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:32.3 | 376 | 2:02.7 | 189 | 951 | 25 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:24.0 | 356 | 1:57.9 | 213 | 1033 | 24 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 23 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:25.3 | 361 | 1:58.1 | 212 | 1030 | 29 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 28 | 162 | |
| r: 1:00 | 145 | ||||||
| r1,149 |