Den Balzer v1:00/2:00r...5 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 10, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 958 | 21 | ||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 124 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 160 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 160 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 164 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 158 | |
| r: 2:00 | 307 | ||||||
| r1,529 |