Den Balzer v1:00/1:00r...10 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
184
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
January 07, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 24 | ||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 157 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 165 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 168 | |
| r: 1:00 | 144 | ||||||
| r1,586 |