Den Balzer v3:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 18, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 21 | ||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 | 167 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 162 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 168 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 168 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 170 | |
| r: 2:00 | 293 | ||||||
| r1,489 |