Den Balzer 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
August 28, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 20 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 20 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 20 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 20 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 20 |