Den Balzer 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 20, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 21 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 19 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 18 |