Den Balzer v1:00/1:00r...12 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
159
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 217 |
April 10, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 26 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 161 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 163 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 167 | |
| r: 1:00 | 139 | ||||||
| r1,735 |
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Workout Graph
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