Den Balzer v2:30/0:30r...10 row
6,152
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
161
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 157 |
April 01, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,152 | 2:01.9 | 193 | 964 | 26 | 161 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 153 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 158 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | 166 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | 162 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | 166 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | 166 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | 162 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | 165 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 27 | 168 | |
| r: 0:30 | 77 | ||||||
| r701 |
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Workout Graph
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