Den Balzer v20c/2:00r...5 row
4,331
Meters
17:13.0
Time
1:59.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 27:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 213 |
March 18, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 4,331 | 1:59.2 | 206 | 1010 | 24 | 155 | |
| 0:49.6 | 239 | 1:43.7 | 313 | 1378 | 23 | 131 | |
| r: 2:00 | 379 | ||||||
| 2:03.4 | 544 | 1:53.4 | 240 | 1125 | 23 | 153 | |
| r: 2:00 | 350 | ||||||
| 3:18.4 | 848 | 1:56.9 | 219 | 1052 | 23 | 162 | |
| r: 2:00 | 345 | ||||||
| 4:43.6 | 1,178 | 2:00.3 | 201 | 990 | 27 | 163 | |
| r: 2:00 | 301 | ||||||
| 6:18.0 | 1,520 | 2:04.3 | 182 | 926 | 25 | 167 | |
| r: 2:00 | 313 | ||||||
| r1,688 |
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Workout Graph
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