Den Balzer v2:00/1:00r...6 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 214 |
March 17, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 154 | |||||
| r967 |
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Workout Graph
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