Sign Up

Den Balzer v0:45/0:45r...20 row

3,953

Meters

15:00.0

Time

1:53.8

Pace

283

Calories

155

Heart Rate

Rest Distance379
Rest Time15:00.0
Overall Distance4,332
Overall Time30:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate26
Stroke Count400
Drag Factor218

March 16, 2023 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,953 1:53.8 237 1116 26 155
0:45.0 226 1:39.5 355 1520 25 139
r: 0:45 25
0:45.0 217 1:43.6 314 1380 25 149
r: 0:45 19
0:45.0 217 1:43.6 314 1380 28 153
r: 0:45 22
0:45.0 209 1:47.6 281 1265 28 156
r: 0:45 21
0:45.0 211 1:46.6 289 1293 29 158
r: 0:45 13
0:45.0 209 1:47.6 281 1265 29 159
r: 0:45 22
0:45.0 204 1:50.2 261 1197 29 157
r: 0:45 22
0:45.0 204 1:50.2 261 1197 29 158
r: 0:45 14
0:45.0 41 9:08.7 2 307 7 140
r: 0:45 17
0:45.0 208 1:48.1 277 1251 28 155
r: 0:45 19
0:45.0 207 1:48.6 273 1237 28 158
r: 0:45 19
0:45.0 205 1:49.7 265 1211 28 160
r: 0:45 18
0:45.0 197 1:54.2 235 1108 25 157
r: 0:45 22
0:45.0 201 1:51.9 250 1158 28 159
r: 0:45 15
0:45.0 204 1:50.2 261 1197 28 161
r: 0:45 18
0:45.0 199 1:53.0 242 1133 29 160
r: 0:45 20
0:45.0 202 1:51.3 253 1171 28 160
r: 0:45 20
0:45.0 203 1:50.8 257 1184 27 161
r: 0:45 21
0:45.0 192 1:57.1 217 1048 27 156
r: 0:45 21
0:45.0 197 1:54.2 235 1108 27 158
r: 0:45 11
r379

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.