Den Balzer v10c/1:00r...6 row
2,824
Meters
10:39.8
Time
1:53.2
Pace
210
Calories
144
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 16:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 218 |
February 02, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 2,824 | 1:53.2 | 241 | 1128 | 24 | 144 | |
| 0:27.7 | 127 | 1:49.0 | 270 | 1228 | 22 | 107 | |
| r: 1:00 | 24 | ||||||
| 0:42.8 | 220 | 1:37.2 | 380 | 1608 | 27 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:09.3 | 345 | 1:40.4 | 345 | 1488 | 24 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:02.1 | 542 | 1:52.6 | 245 | 1142 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:48.9 | 717 | 1:57.7 | 214 | 1037 | 25 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:29.0 | 875 | 1:59.4 | 205 | 1007 | 25 | 162 | |
| r: 1:00 | 14 | ||||||
| r113 |
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Workout Graph
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