Den Balzer v2000m/3:00r...3 row
3,500
Meters
13:37.5
Time
1:56.7
Pace
239
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 19:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 147 |
January 27, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 27 | 162 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 159 | |
| r: 3:00 | 21 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 1:00 | 22 | ||||||
| r63 |
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Workout Graph
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