Den Balzer v50c/2:00r...5 row
2,050
Meters
7:47.7
Time
1:54.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 17:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 209 |
January 14, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.7 | 2,050 | 1:54.0 | 236 | 1111 | 22 | 154 | |
| 2:24.6 | 659 | 1:49.7 | 265 | 1212 | 24 | 155 | |
| r: 2:00 | 296 | ||||||
| 2:20.5 | 587 | 1:59.6 | 204 | 1002 | 23 | 156 | |
| r: 2:00 | 318 | ||||||
| 1:41.6 | 430 | 1:58.1 | 212 | 1030 | 21 | 158 | |
| r: 2:00 | 303 | ||||||
| 0:59.0 | 264 | 1:51.7 | 251 | 1163 | 20 | 154 | |
| r: 2:00 | 300 | ||||||
| 0:22.0 | 111 | 1:39.0 | 360 | 1537 | 25 | 147 | |
| r: 2:00 | 346 | ||||||
| r1,563 |
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Workout Graph
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