Den Balzer 45:00 row
9,437
Meters
45:00.0
Time
2:23.0
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 108 |
November 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,437 | 2:23.0 | 120 | 711 | 21 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 21 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 22 |
| 27:00.0 | 1,848 | 2:26.1 | 112 | 686 | 21 |
| 36:00.0 | 1,832 | 2:27.3 | 109 | 676 | 21 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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