Den Balzer v50c/2:00r...5 row
2,223
Meters
9:05.4
Time
2:02.6
Pace
150
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:05.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 215 |
August 10, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,223 | 2:02.6 | 190 | 952 | 21 | |
| 2:54.4 | 725 | 2:00.2 | 201 | 992 | 21 | |
| r: 2:00 | 328 | |||||
| 2:38.5 | 622 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 336 | |||||
| 1:49.6 | 446 | 2:02.8 | 189 | 949 | 21 | |
| r: 2:00 | 332 | |||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 334 | |||||
| 0:27.9 | 128 | 1:48.9 | 270 | 1230 | 22 | |
| r: 2:00 | 361 | |||||
| r1,691 |
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Workout Graph
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