Den Balzer v1:00/1:00r...7 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
177
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 214 |
August 07, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 148 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 113 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 143 | |
| r: 1:00 | 28 | ||||||
| r149 |
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Workout Graph
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