Den Balzer v500m/2:00r...5 row
3,500
Meters
14:54.2
Time
2:07.7
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:54.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 219 |
August 03, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.2 | 3,500 | 2:07.7 | 168 | 877 | 21 | 153 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 2:00 | 313 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 153 | |
| r: 2:00 | 292 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 156 | |
| r: 2:00 | 310 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 161 | |
| r: 2:00 | 103 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 160 | |
| r: 2:00 | 22 | ||||||
| r1,040 |
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Workout Graph
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