Den Balzer v6:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
293
Calories
156
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 215 |
July 06, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 22 | 156 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 154 | |
| r: 1:00 | 17 | ||||||
| r104 |
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Workout Graph
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