Gareth Aspinwall 400c SkiErg
5,269
Meters
18:55.6
Time
1:47.7
Pace
400
Calories
146
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 43 |
| Stroke Count | 832 |
| Drag Factor | 78 |
March 25, 2025 19:05:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,269 | 1:47.7 | 280 | 1262 | 43 | 146 |
| 2:13.4 | 636 | 1:44.8 | 303 | 1344 | 43 | 133 |
| 2:17.9 | 648 | 1:46.4 | 291 | 1299 | 44 | 139 |
| 2:18.5 | 650 | 1:46.5 | 289 | 1296 | 45 | 146 |
| 2:28.1 | 675 | 1:49.7 | 265 | 1212 | 44 | 143 |
| 2:34.5 | 691 | 1:51.7 | 250 | 1162 | 43 | 146 |
| 2:25.3 | 668 | 1:48.7 | 272 | 1236 | 45 | 149 |
| 2:22.7 | 661 | 1:47.9 | 278 | 1257 | 44 | 155 |
| 2:15.2 | 641 | 1:45.4 | 298 | 1326 | 44 | 158 |
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Workout Graph
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