Gareth Aspinwall 30:00 SkiErg
7,702
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 106 |
July 10, 2023 19:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 32 | 127 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 34 | 125 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 30 | 129 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 34 | 129 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 32 | 126 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 33 | 129 |
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Workout Graph
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