Gareth Aspinwall v5:00/r...20 SkiErg
8,386
Meters
28:30.0
Time
1:41.9
Pace
694
Calories
150
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 8,933 |
| Overall Time | 52:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 42 |
| Stroke Count | 1264 |
| Drag Factor | 133 |
July 03, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 8,386 | 1:41.9 | 330 | 1436 | 42 | 150 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 132 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 41 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 43 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 46 | 152 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 42 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 47 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 46 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 47 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 45 | 156 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 48 | 158 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 43 | 153 | |
| r: 1:30 | 29 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 45 | 156 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 47 | 158 | |
| r: 1:30 | 35 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 45 | 151 | |
| r: 1:30 | 22 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 45 | 152 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 46 | 149 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 47 | 153 | |
| r: 1:30 | 17 | ||||||
| r547 |
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Workout Graph
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