Gareth Aspinwall 57:05 BikeErg
28,032
Meters
57:05.2
Time
2:02.1
Pace
27
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 79 |
| Revolution Count | 27 |
| Power/kg | 1.59 |
| Drag Factor | 79 |
April 18, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:05.2 | 28,032 | 2:02.1 | 192 | 960 | 79 | 117 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 69 | 104 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 79 | 105 |
| 15:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 85 | 120 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 74 | 102 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 981 | 80 | 113 |
| 30:00.0 | 2,492 | 2:00.3 | 201 | 990 | 81 | 121 |
| 35:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 84 | 128 |
| 40:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 111 |
| 45:00.0 | 2,385 | 2:05.7 | 176 | 905 | 77 | 124 |
| 50:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 84 | 125 |
| 55:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 85 | 134 |
| 57:05.2 | 915 | 2:16.8 | 137 | 770 | 72 | 127 |
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Workout Graph
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