Gareth Aspinwall 8:58 row
2,256
Meters
8:58.0
Time
1:59.2
Pace
152
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 110 |
December 21, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,256 | 1:59.2 | 206 | 1010 | 23 | 138 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 140 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 140 |
| 8:58.0 | 698 | 2:07.5 | 169 | 881 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.