Gareth Aspinwall 20:00 BikeErg
10,681
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
136
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 82 |
| Revolution Count | 1642 |
| Power/kg | 2.04 |
| Drag Factor | 93 |
December 21, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,681 | 1:52.3 | 247 | 1149 | 82 | 136 |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 80 | 130 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 83 | 135 |
| 12:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 82 | 137 |
| 16:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 81 | 136 |
| 20:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 84 | 142 |
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Workout Graph
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