Gareth Aspinwall 20:00 SkiErg
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 74 |
December 21, 2025 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 39 | 132 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 37 | 120 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | 131 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 43 | 135 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 39 | 137 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 39 | 138 |
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Workout Graph
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