Gareth Aspinwall 8x500m/2:00r SkiErg
4,000
Meters
14:01.3
Time
1:45.1
Pace
309
Calories
141
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 30:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 40 |
| Stroke Count | 569 |
| Drag Factor | 71 |
November 03, 2025 18:35:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000 | 1:45.1 | 301 | 1335 | 40 | 141 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 37 | 123 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 40 | 134 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 40 | 139 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 39 | 142 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 41 | 145 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 41 | 148 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 44 | 151 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 44 | 150 |
| r499 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/e4ohomqrTrufQcN2iuJDLg