Gareth Aspinwall 1277m row
1,277
Meters
5:30.7
Time
2:09.4
Pace
85
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 120 |
October 12, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,277 | 2:09.4 | 161 | 854 | 20 | 131 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | 131 |
| 1:07.9 | 1,277 | 2:02.5 | 190 | 954 | 22 | 132 |
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Workout Graph
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