Gareth Aspinwall 5000m SkiErg
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 68 |
October 12, 2025 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 38 | 140 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 37 | 139 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 38 | 140 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 39 | 140 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 40 | 143 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 39 | 139 |
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Workout Graph
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