Gareth Aspinwall 2x0:30/0:30r row
304
Meters
1:00.0
Time
1:38.6
Pace
25
Calories
124
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 341 |
| Overall Time | 2:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 97 |
October 09, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 124 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 119 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 129 |
| r37 |
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Workout Graph
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