Gareth Aspinwall 10x0:30/0:30r SkiErg
1,570
Meters
5:00.0
Time
1:35.5
Pace
135
Calories
130
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 53 |
| Stroke Count | 279 |
| Drag Factor | 68 |
October 09, 2025 19:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570 | 1:35.5 | 401 | 1681 | 53 | 130 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 52 | 113 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 50 | 120 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 52 | 125 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 52 | 127 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 54 | 130 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 54 | 134 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 54 | 135 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 142 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 56 | 143 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.