Gareth Aspinwall 17:27 BikeErg
7,095
Meters
17:27.7
Time
2:27.6
Pace
201
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 71 |
| Revolution Count | 1183 |
| Power/kg | 0.9 |
| Drag Factor | 101 |
October 06, 2025 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:27.7 | 7,095 | 2:27.6 | 109 | 674 | 71 |
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 69 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 72 |
| 12:00.0 | 1,662 | 2:24.4 | 116 | 700 | 71 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 806 | 73 |
| 17:27.7 | 301 | 4:51.3 | 14 | 348 | 73 |
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Workout Graph
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