Gareth Aspinwall 300c BikeErg
7,808
Meters
13:53.3
Time
1:46.7
Pace
300
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 83 |
| Revolution Count | 1164 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
September 14, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:53.3 | 7,808 | 1:46.7 | 288 | 1290 | 83 |
| 2:40.2 | 1,527 | 1:44.9 | 303 | 1343 | 85 |
| 2:58.3 | 1,624 | 1:49.7 | 264 | 1210 | 81 |
| 2:48.9 | 1,576 | 1:47.1 | 284 | 1278 | 84 |
| 2:53.0 | 1,597 | 1:48.3 | 275 | 1247 | 83 |
| 2:32.9 | 1,484 | 1:43.0 | 320 | 1401 | 87 |
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Workout Graph
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