Gareth Aspinwall 14:26 row
4,007
Meters
14:26.7
Time
1:48.1
Pace
299
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 122 |
September 14, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.7 | 4,007 | 1:48.1 | 277 | 1252 | 28 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 |
| 14:26.7 | 687 | 1:46.7 | 288 | 1289 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.