Gareth Aspinwall 15:00 BikeErg
7,585
Meters
15:00.0
Time
1:58.6
Pace
257
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 72 |
| Revolution Count | 1081 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
September 11, 2025 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 72 |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 69 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 67 |
| 9:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 73 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 75 |
| 15:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 76 |
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Workout Graph
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