Gareth Aspinwall 5000m BikeErg
5,000
Meters
8:43.7
Time
1:44.7
Pace
194
Calories
141
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 79 |
| Revolution Count | 692 |
| Power/kg | 2.52 |
| Drag Factor | 124 |
September 06, 2025 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.7 | 5,000 | 1:44.7 | 305 | 1348 | 79 | 141 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 78 | 133 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 77 | 139 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1291 | 78 | 142 |
| 1:45.3 | 4,000 | 1:45.3 | 300 | 1331 | 79 | 143 |
| 1:37.5 | 5,000 | 1:37.5 | 378 | 1599 | 85 | 151 |
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Workout Graph
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