Gareth Aspinwall 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
137
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 86 |
September 06, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 27 | 137 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 126 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 26 | 134 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 28 | 137 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 28 | 138 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.