Gareth Aspinwall v750m/2:00r...5 SkiErg
3,750
Meters
12:32.4
Time
1:40.3
Pace
310
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 22:32.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 47 |
| Stroke Count | 608 |
| Drag Factor | 71 |
September 04, 2025 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,750 | 1:40.3 | 347 | 1493 | 47 | 149 | |
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 46 | 139 | |
| r: 2:00 | 37 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 51 | 150 | |
| r: 2:00 | 30 | ||||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 49 | 150 | |
| r: 2:00 | 31 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 47 | 152 | |
| r: 2:00 | 33 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 46 | 155 | |
| r: 2:00 | 38 | ||||||
| r169 |
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Workout Graph
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